El método Pilates:
Este ejercicio fue creado a principios de los años 20 por Joseph Pilates. Este método de entrenamiento, consigue aunar cuerpo y mente mediante ejercicios de capacidades físicas básicas y el control del cuerpo. Esto se consigue trabajando músculos grandes y movilizadores a un ritmo lento, llevando el compás de la respiración y estando concentrados.
El Pilates Suelo es una herramienta útil para todo el mundo, dando igual edad, genero, capacidad o habilidad para utilizar cuerpo y mente.
Una reciente revisión sistemática en la que intentan analizar los distintos artículos científicos en los que trabajan con Pilates suelo, dan los siguientes datos:
El pilates es eficaz para mejorar:
-Flexibilidad
-Balance dinámico
-Resistencia muscular.
Además en personas con dolor lumbar el Pilates suelo mejora:
-Depresión
-Calidad de sueño
-Calidad de vida.
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