Pilates Clase Virtual 02

Segunda clase de pilates virtual

Les dejamos la segunda clase de pilates para que puedan realizar desde casa. Cualquier duda o consulta que surja durante los ejercicios, pueden enviarnos un correo a info@fisioclinic360.es  o whatsapp al 633 314 664 . Que la disfruten!

PRIMER EJERCICIO – Calentamiento

Comenzaremos con el calentamiento obligatorio para poder desarrollar todas las tareas sin lastimarlos.


Una vez finalizados los calentamientos, podremos seguir con los ejercicios que les dejamos a continuación. Recuerden que deben repetir cada ejercicio 10 veces. En la primera parte está la explicación de cada uno, y en la segunda parte son todos los ejercicios continuos.

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