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Pilates Clase Virtual 03

Tercera clase virtual de pilates

Les dejamos la tercera clase de pilates para que puedan realizar desde casa. Cualquier duda o consulta que surja durante los ejercicios, pueden enviarnos un correo a info@fisioclinic360.es  o whatsapp al 633 314 664 . Que la disfruten!

PRIMER EJERCICIO – Calentamiento

Comenzaremos con el calentamiento obligatorio para poder desarrollar todas las tareas sin lastimarlos.

SEGUNDO

Una vez finalizados los calentamientos, podremos seguir con los ejercicios que les dejamos a continuación. . En la primera parte está la explicación de cada uno, y en la segunda parte son todos los ejercicios continuos.

Recuerden que deben repetir cada ejercicio 10 veces

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